At the age of 10, I was humiliated when shopping in a kids clothing store and the clerk shared with my mother that it would probably be best if she took me to an adult store for my correct sizing. When I reached middle school, I knew I would dedicate my life to keeping myself and everyone I could, healthy. As an adult, through education and experiences, I have kept that promise.
I am a mom, a wife of a U.S. Marine that served 24 years defending the freedom of our amazing country, a former professional athlete, a current endurance athlete, a Preventive Care & Lifestyle Medicine Specialist and I love life.
As an endurance athlete (competitive cyclist and snow skier), I understand your nutritional needs and love helping other endurance athletes meet their goals. I love helping military service members meet their physical fitness test goals as well as those who have retired and want help transitioning into the civilian food world. As a small business owner, I also understand the stresses of a business professional and am here to help you understand how the proper fuel makes you a better professional to yourself, your family and your clients.
As a successful nutrition and lifestyle coach for over 27 years, I’ve helped my clients view food as a fuel source and learn how to eat for performance and health.
It is my goal to partner with you and support you to achieve your self-determined goals related to health and wellness.
Together, we develop your self-management strategies and a customized plan of action to encourage an adoption of habits that are conducive to a healthy lifestyle and a higher quality of life. I am here to help YOU become the best version of yourself. I can't wait to meet you!